日本ローカーボ食研究会

日本ローカーボ食研究会

引用文献

<ローカーボ(糖質制限、低炭水化物)食解説>で引用した文献の一覧です。残念ながら日本語では下の総説以外を除いて学術論文はありません。

ローカーボ(糖質制限,低炭水化物)食の英論文は数百編あります。そのなかから、これだけあればローカーボ食の基本が理解できるように引用しました。すべてPubMedで検索してabstractを読めます。一部の、たとえばHaimotoやSasakabeなどの論文が掲載された”Nutrition and Metabolism”, ”Diabetes, Metabolic syndrome and Obesity”や”Journal of Nutrition and Metabolism”はopen accessなので、それぞれのホームページで全文を読めます。

また、日本語では総説「ローカーボ食(糖質制限、低炭水化物)による2型糖尿病の治療」 内科(臨床雑誌) Vol 108 Mo4 2011 年 南江堂、があります。

引用論文を眺めてみて改めて気づくのは、アメリカの研究が圧倒的に多いこと、それに糖尿病専門誌では、ローカーボ食はハイカーボ食と比べても優位性がないという結論の論文を掲載しますが、ローカーボ食が優位な論文を掲載しないことが明らかです。
ローカーボ食VSハイカーボ食というテーマで、最も科学的で公平に研究論文を掲載して質の高い議論を展開したのは、臨床栄養学のオピニオンリーダーであるAmerican Journal of Clinical Nutrition(AJCN)です。それによってローカーボ食とハイカーボ食のそれぞれの利点と弱点が明らかになりました。また、数多くのローカーボ食の研究を世界に先駆けて紹介したのはNutrition and Metabolismです。

引用論文

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49. 肥満と死亡率の関係(国立がんセンター、JPHC研究)http://epi.ncc.go.jp/files/01_jphc/outcome/jphc_outcome_d_003.pdf

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